At practice we discuss and practice the three disciplines of swimming, biking and running. The fourth discipline of triathlon is...

Are you confused how to change a tire? Does it take you a long time to change them? Do you continually get more than one flat at a time?

What is a benchmark set, why are they important, and when should you do them? There are several purposes for benchmark sets.

October through January is technically an "off season", but what is it off from? There are sure fire ways to make your next season better.

Have you seen workouts online and didn't understand them? Have you received workouts from TVTC and was a little confused?

For non-swimmers, the terminology swimmers use can be confusing. Let's dive into the most common swimming terms/phrases so you can read...

Are you looking to take your training to the next level? Have you seen workouts that specify which heart rate zone to stay in?

Have you seen running or cycling workouts talking about an RPE level? Have you seen RPE in books or articles describing how to train?

Are you overwhelmed by all the different clothing and equipment that triathletes have? Are you wondering what is absolutely required?

Are you new to triathlon and need a bike? Are you looking to upgrade your bike? Are you wondering what you need?