TVTCMay 14, 2020Nutrition - The Fourth Discipline: Everyday Eating At practice we discuss and practice the three disciplines of swimming, biking and running. The fourth discipline of triathlon is...
TVTCApr 14, 2020How to Change a Bike TireAre you confused how to change a tire? Does it take you a long time to change them? Do you continually get more than one flat at a time?
TVTCMar 2, 2020Benchmark Sets: What, Why & HowWhat is a benchmark set, why are they important, and when should you do them? There are several purposes for benchmark sets.
TVTCNov 15, 2019The 3 Top Mistakes Triathletes Make in the Off SeasonOctober through January is technically an "off season", but what is it off from? There are sure fire ways to make your next season better.