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May 14

Nutrition - The Fourth Discipline: Everyday Eating

At practice we discuss and practice the three disciplines of swimming, biking and running. The fourth discipline of triathlon is Nutriti...

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TVTC

Apr 14

How to Change a Bike Tire

Are you confused how to change a tire? Does it take you a long time to change them? Do you continually get more than one flat at a time?

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TVTC

Mar 2

Benchmark Sets: What, Why & How

What is a benchmark set, why are they important, and when should you do them? There are several purposes for benchmark sets.

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TVTC

Nov 15, 2019

The 3 Top Mistakes Triathletes Make in the Off Season

October through January is technically an "off season", but what is it off from? There are sure fire ways to make your next season better.

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TVTC

Nov 13, 2019

Workouts - How to Read and Understand them

Have you seen workouts online and didn't understand them? Have you received workouts from TVTC and was a little confused?

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TVTC

Nov 11, 2019

Swimming Terminology - a New Language

For non-swimmers, the terminology swimmers use can be confusing. Let's dive into the most common swimming terms/phrases so you can read...

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TVTC

Nov 8, 2019

Heart Rate Zones (HRZ) - What is it and how do you use it?

Are you looking to take your training to the next level? Have you seen workouts that specify which heart rate zone to stay in?

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TVTC

Nov 5, 2019

Rate of Perceived Exertion or RPE - Understanding and Using it

Have you seen running or cycling workouts talking about an RPE level? Have you seen RPE in books or articles describing how to train?

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TVTC

Nov 2, 2019

Triathlete Equipment Guide - What do you need?

Are you overwhelmed by all the different clothing and equipment that triathletes have? Are you wondering what is absolutely required?

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TVTC

Nov 1, 2019

Bike Buying Guide - What do you need?

Are you new to triathlon and need a bike? Are you looking to upgrade your bike? Are you wondering what you need?

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Changing Ordinary People into Athletes

Nutrition - The Fourth Discipline: Everyday Eating

How to Change a Bike Tire

Benchmark Sets: What, Why & How

The 3 Top Mistakes Triathletes Make in the Off Season

Workouts - How to Read and Understand them

Swimming Terminology - a New Language

Heart Rate Zones (HRZ) - What is it and how do you use it?

Rate of Perceived Exertion or RPE - Understanding and Using it

Triathlete Equipment Guide - What do you need?

Bike Buying Guide - What do you need?

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