Nutrition - The Fourth Discipline: Everyday Eating
At practice we discuss and practice the three disciplines of swimming, biking and running. The fourth discipline of triathlon is...
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TVTC
- Apr 14, 2020
How to Change a Bike Tire
Are you confused how to change a tire? Does it take you a long time to change them? Do you continually get more than one flat at a time?
TVTC
- Mar 2, 2020
Benchmark Sets: What, Why & How
What is a benchmark set, why are they important, and when should you do them? There are several purposes for benchmark sets.
TVTC
- Nov 15, 2019
The 3 Top Mistakes Triathletes Make in the Off Season
October through January is technically an "off season", but what is it off from? There are sure fire ways to make your next season better.
TVTC
- Nov 13, 2019
Workouts - How to Read and Understand them
Have you seen workouts online and didn't understand them? Have you received workouts from TVTC and was a little confused?
TVTC
- Nov 11, 2019
Swimming Terminology - a New Language
For non-swimmers, the terminology swimmers use can be confusing. Let's dive into the most common swimming terms/phrases so you can read...
TVTC
- Nov 8, 2019
Heart Rate Zones (HRZ) - What is it and how do you use it?
Are you looking to take your training to the next level? Have you seen workouts that specify which heart rate zone to stay in?
TVTC
- Nov 5, 2019
Rate of Perceived Exertion or RPE - Understanding and Using it
Have you seen running or cycling workouts talking about an RPE level? Have you seen RPE in books or articles describing how to train?
TVTC
- Nov 2, 2019
Triathlete Equipment Guide - What do you need?
Are you overwhelmed by all the different clothing and equipment that triathletes have? Are you wondering what is absolutely required?
TVTC
- Nov 1, 2019
Bike Buying Guide - What do you need?
Are you new to triathlon and need a bike? Are you looking to upgrade your bike? Are you wondering what you need?
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