How to Change a Bike Tire
Are you confused how to change a tire? Does it take you a long time to change them? Do you continually get more than one flat at a time?
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TVTC
- Mar 2, 2020
Benchmark Sets: What, Why & How
What is a benchmark set, why are they important, and when should you do them? There are several purposes for benchmark sets.
TVTC
- Nov 15, 2019
The 3 Top Mistakes Triathletes Make in the Off Season
October through January is technically an "off season", but what is it off from? There are sure fire ways to make your next season better.
TVTC
- Nov 13, 2019
Workouts - How to Read and Understand them
Have you seen workouts online and didn't understand them? Have you received workouts from TVTC and was a little confused?
TVTC
- Nov 11, 2019
Swimming Terminology - a New Language
For non-swimmers, the terminology swimmers use can be confusing. Let's dive into the most common swimming terms/phrases so you can read...
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