Heart Rate Zones (HRZ) - What is it and how do you use it?
Are you looking to take your training to the next level? Have you seen workouts that specify which heart rate zone to stay in?
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TVTC
- Nov 5, 2019
Rate of Perceived Exertion or RPE - Understanding and Using it
Have you seen running or cycling workouts talking about an RPE level? Have you seen RPE in books or articles describing how to train?
TVTC
- Nov 2, 2019
Triathlete Equipment Guide - What do you need?
Are you overwhelmed by all the different clothing and equipment that triathletes have? Are you wondering what is absolutely required?
TVTC
- Nov 1, 2019
Bike Buying Guide - What do you need?
Are you new to triathlon and need a bike? Are you looking to upgrade your bike? Are you wondering what you need?
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