Choose Your Training Plan
TVTC has several different membership options for people located in the San Francisco Tri-Valley Area. If you are located in this area, check out our Memberships to get the coaching you want and be a part of the TVTC community.
About our Plans
Access your plan anywhere!
All workouts can be accessed from your iPhone/iPad/Android devices as well as your desktop computer.
The Structure
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Workouts are measured in duration to avoid under/over training
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There is usually a fitness assessment (or multiple) at the start of your plan to help define your zones for all other workouts
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Each workout has HR, Feel, Power or Pace guidelines whenever appropriate
Sprint | Olympic | Half Ironman
Highlights
12 weeks + 2 bonus post-race weeks
4 - 8 hours per week
Longest Workouts
1:15 hours - swim
1:30 hours - bike
1:00 hour - run
Average Training Hours Per Week
5:45 hours
Olympic - Beginner Basic - 12 Weeks
Who is This Plan Designed For
For people who are new to fitness, or have been inactive for over a year, or who want to ease their way into triathlon.
Plan Description
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2 swim, 2 bike, 2 run workouts on average per week
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Plus 1 or 2 strength sessions and 1 day off
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One week out of every 4 weeks is active recovery
Workout Focus by Weeks
Weeks 1-3 - Aerobic base and strength
Weeks 4-6 - Build phase 1 – Endurance
Weeks 7-9 - Build phase 2 – Race distances & brick
Weeks 10-12 - Race prep phase – Practice tri
Weeks 13-14 - 2 BONUS Weeks – Recovery phase
Required Ability for This Plan
Can ride a bike 10 minutes (non-stop)
Can swim 100 yards any stroke (non-stop)
$79