Choose Your Training Plan
TVTC has several different membership options for people located in the San Francisco Tri-Valley Area. If you are located in this area, check out our Memberships to get the coaching you want and be a part of the TVTC community.
About our Plans
Access your plan anywhere!
All workouts can be accessed from your iPhone/iPad/Android devices as well as your desktop computer.
Workouts are measured in duration to avoid under/over training
There is usually a fitness assessment (or multiple) at the start of your plan to help define your zones for all other workouts
Each workout has HR, Feel, Power or Pace guidelines whenever appropriate
Sprint | Olympic | Half Ironman
12 weeks + 2 bonus post-race weeks
4 - 8 hours per week
1:15 hours - swim
1:30 hours - bike
1:00 hour - run
Average Training Hours Per Week
Olympic - Beginner Basic - 12 Weeks
Who is This Plan Designed For
For people who are new to fitness, or have been inactive for over a year, or who want to ease their way into triathlon.
2 swim, 2 bike, 2 run workouts on average per week
Plus 1 or 2 strength sessions and 1 day off
One week out of every 4 weeks is active recovery
Workout Focus by Weeks
Weeks 1-3 - Aerobic base and strength
Weeks 4-6 - Build phase 1 – Endurance
Weeks 7-9 - Build phase 2 – Race distances & brick
Weeks 10-12 - Race prep phase – Practice tri
Weeks 13-14 - 2 BONUS Weeks – Recovery phase
Required Ability for This Plan
Can ride a bike 10 minutes (non-stop)
Can swim 100 yards any stroke (non-stop)