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Choose Your Training Plan

TVTC has several different membership options for people located in the San Francisco Tri-Valley Area.  If you are located in this area, check out our Memberships to get the coaching you want and be a part of the TVTC community.


About our Plans

Access your plan anywhere!

All workouts can be accessed from your iPhone/iPad/Android devices as well as your desktop computer.

The Structure

  • Workouts are measured in duration to avoid under/over training

  • There is usually a fitness assessment (or multiple) at the start of your plan to help define your zones for all other workouts

  • Each workout has HR, Feel, Power or Pace guidelines whenever appropriate

Sprint | Olympic | Half Ironman

Half Ironman


12 weeks + 2 bonus post-race weeks

4 - 8 hours per week

Longest Workouts

1:15 hours - swim

1:30 hours - bike

1:00 hour - run

Average Training Hours Per Week

5:45 hours

Olympic - Beginner Basic - 12 Weeks

Who is This Plan Designed For

For people who are new to fitness, or have been inactive for over a year, or who want to ease their way into triathlon.  

Plan Description

  • 2 swim, 2 bike, 2 run workouts on average per week

  • Plus 1 or 2 strength sessions and 1 day off

  • One week out of every 4 weeks is active recovery

Workout Focus by Weeks

Weeks 1-3 - Aerobic base and strength

Weeks 4-6 - Build phase 1 – Endurance

Weeks 7-9 - Build phase 2 – Race distances & brick

Weeks 10-12 - Race prep phase – Practice tri

Weeks 13-14 - 2 BONUS Weeks – Recovery phase

Required Ability for This Plan

Can ride a bike 10 minutes (non-stop)

Can swim 100 yards any stroke (non-stop)



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