Highlights

12 weeks + 2 bonus post-race weeks

4 - 8 hours per week

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Longest Workouts

1:15 hours - swim

1:30 hours - bike

1:00 hour - run

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Average Training Hours Per Week

5:45 hours

Olympic - Beginner Basic - 12 Weeks

Who is This Plan Designed For

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For people who are new to fitness, or have been inactive for over a year, or who want to ease their way into triathlon.  

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Plan Description

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• 2 swim, 2 bike, 2 run workouts on average per week

• Plus 1 or 2 strength sessions and 1 day off

• One week out of every 4 weeks is active recovery

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Workout Focus by Weeks

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Weeks 1-3 - Aerobic base and strength

Weeks 4-6 - Build phase 1 – Endurance

Weeks 7-9 - Build phase 2 – Race distances & brick

Weeks 10-12 - Race prep phase – Practice tri

Weeks 13-14 - 2 BONUS Weeks – Recovery phase

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Required Ability for This Plan

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Can ride a bike 10 minutes (non-stop)

Can swim 100 yards any stroke (non-stop)

$79